Fitness Services and Activities


  • Fitness Test
  • Fitness Consultation

Physical fitness test is useful if you want to measure your physical strength, agility and endurance. After the fitness test is done the Sports and Recreation Supervisor will advise on specific workout routine for you. Fitness test will include:


  • 2.4km run or on treadmill/ field
  • Beep Test
  • Yoyo Test


  • 1RM Test
  • Standing long jump
  • Non-stop push ups
  • 5 level sit ups


  • 4 times 10 sprint
  • Sit and reach
  • Shuttle Run
  • Illinois Test

I’m interested to do the fitness test.
Please contact the Sports and Recreation  to make appointment for the fitness test.