Fitness Services and Activities

 

  • Fitness Test
  • Fitness Consultation

Physical fitness test is useful if you want to measure your physical strength, agility and endurance. After the fitness test is done the Sports and Recreation Supervisor will advise on specific workout routine for you. Fitness test will include:

CARDIO

  • 2.4km run or on treadmill/ field
  • Beep Test
  • Yoyo Test

STRENGTH

  • 1RM Test
  • Standing long jump
  • Non-stop push ups
  • 5 level sit ups

AGILITY AND FLEXIBILITY

  • 4 times 10 sprint
  • Sit and reach
  • Shuttle Run
  • Illinois Test

I’m interested to do the fitness test.
Please contact the Sports and Recreation srs@curtin.edu.my  to make appointment for the fitness test.

Sports And Recreational Services (SRS) Activities List 2022

No. Date Event Organiser
1 27 January 2022 Mixed-Doubles Badminton Tournament SRS
2 1 February 2022 Steps Challenge Season 2 SRS and Health, Counselling and Disability & Services
3 10, 17, 22 & 24 February 2022 U-Jam Fitness Class SRS
4 1, 3, 8, 10, 22, 24 & 31 March 2022 U-Jam Fitness Class SRS
5 8 March 2022 Curtin Table Tennis Mini Tournament SRS and Curtin Table Tennis Club
6 12 March 2022 Pickleball Workshop SRS and Malaysia Pickleball Association
7 16 March 2022 SRS Air Bike Challenge SRS
8 5, 7, 12 & 21 April 2022 U-Jam Fitness Class SRS
9 12-14 April Curtin Badminton Closed Tournament 2022 SRS, SC and Curtin Badminton Club
10 18-20 April 2022 Curtin Dodgeball Tournament 2022 SRS, SC and Curtin Dodgeball Club
11 28 April 2022 Curtin Table Tennis Tournament SRS, SC and Curtin Table tennis Club
12 20 April-1 May 2022 Inter Curtin Volleyball Tournament SRS, SC and Curtin Volleyball Club
13 13-20 May 2022 Inter-Curtin Basketball League SRS, SC and Curtin Basketball Club
14  13 May 2022 SRS Football Camp SRS
15 14 May 2022 Curtin Badminton Hat Tournament 2022 SRS, SC and Curtin Badminton Club
16 17,18 & 24 May 2022 U-Jam Fitness Class SRS
17 21 May 2022 Pickleball Workshop SRS, SC and Malaysia Pickleball Association
18 21-22 May 2022 Dodgeball Hat Tournament 2022 SRS, SC and Curtin Dodgeball Club
19 9, 13 & 21 June 2022 U-Jam Fitness Class SRS
20 17 June 2022 SRS Football Camp SRS
21 30 June 0 1 July 2022 Introduction to Applied Sports Science Workshop SRS, and High Performance Unit, Sarawak Sport Corporation
22 2-3 July 2022 5’s Indoor Hockey Tournament SRS, Miri Hockey Association and Sarawak Sport Corporation
23 15-17 July 2022 The Great Escape SRS, CSA and SC
  • Student Clubs activities. For further queries, kindly contact Student Council Office at activities.sc@curtin.edu.my or 630 100 (ext. 2578).